Elenacho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 10: 336 * 19%
Fat:
 
Prot:
 
Carbs:
15.60g
 
5.00g
 
44.00g
- -
July 2021
Wed 28: 661 * 37%
Fat:
 
Prot:
 
Carbs:
40.17g
 
31.41g
 
41.98g
- -
Tue 27: 658 * 37%
Fat:
 
Prot:
 
Carbs:
44.05g
 
38.05g
 
25.24g
- -
Wed 7: 174 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.80g
 
21.80g
- -
Tue 6: 250 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
45.40g
 
5.80g
- -
June 2021
Sat 26: 246 * 14%
Fat:
 
Prot:
 
Carbs:
3.36g
 
7.56g
 
45.70g
- -
Thu 24: 172 * 10%
Fat:
 
Prot:
 
Carbs:
2.94g
 
6.79g
 
32.27g
- -
April 2021
Sat 24: 683 * 38%
Fat:
 
Prot:
 
Carbs:
38.61g
 
19.58g
 
63.12g
- -
Thu 1: - - 1420* -
March 2021
Wed 31: - - 211* -
Sat 27: - - 1152* -
Tue 23: - - 1075* -
Mon 22: - - 1371* -
Sun 21: - - 1546* -
Sat 20: - - 1446* -
Fri 19: - - 1337* -
Thu 18: - - 1335* -
Wed 17: - - 1452* -
Tue 16: - - 1423* -
Mon 15: - - 1408* -
Sun 14: - - 1376* -
Sat 13: - - 1373* -
Fri 12: - - 1385* -
Thu 11: - - 1397* -
Wed 10: - - 1370* -
Tue 9: - - 1470* -
Mon 8: - - 1351* -
Sun 7: - - 1972* -
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