| December 2017 |
| Mon 4: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
13.43g |
|
90.05g |
|
-
|
-
|
| November 2017 |
| Sun 19: |
-
|
-
|
|
1922*
|
-
|
| Thu 16: |
-
|
-
|
|
2038*
|
-
|
| Wed 15: |
-
|
-
|
|
2044*
|
-
|
| Tue 14: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
42.35g |
|
121.49g |
|
2072*
|
 961
|
| Sat 4: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
11.96g |
|
55.10g |
|
-
|
-
|
| Fri 3: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
35.82g |
|
52.83g |
|
-
|
-
|
| Thu 2: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
35.00g |
|
135.07g |
|
-
|
-
|
| Wed 1: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
20.91g |
|
41.11g |
|
2052*
|
1569
|
| October 2017 |
| Tue 31: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
9.00g |
|
2052*
|
1982
|
| Mon 30: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
17.26g |
|
92.04g |
|
-
|
-
|
| Sat 28: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
43.98g |
|
164.97g |
|
-
|
-
|
| Fri 27: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
21.77g |
|
116.39g |
|
-
|
-
|
| Thu 26: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
33.65g |
|
70.11g |
|
1955*
|
1113
|
| Wed 25: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
48.07g |
|
135.98g |
|
2106*
|
1125
|
| Tue 24: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.93g |
|
62.63g |
|
166.28g |
|
2067*
|
630
|
| Mon 23: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
14.00g |
|
6.82g |
|
1931*
|
1713
|
| Sun 22: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
42.44g |
|
175.12g |
|
2020*
|
692
|
| Sat 21: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
50.95g |
|
173.80g |
|
2056*
|
673
|
| Fri 20: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
29.69g |
|
152.72g |
|
-
|
-
|
| Thu 19: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
63.77g |
|
179.55g |
|
-
|
-
|
| Wed 18: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
45.63g |
|
164.41g |
|
2202*
|
693
|
| Tue 17: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
33.46g |
|
130.37g |
|
2072*
|
846
|
