Robin Melgar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
52.85g
 
58.29g
 
120.82g
- -
Fri 2: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
27.60g
 
98.85g
 
164.08g
- -
Thu 1: 2257 * 150%
Fat:
 
Prot:
 
Carbs:
68.24g
 
138.19g
 
279.63g
- -
January 2024
Wed 31: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
61.21g
 
72.57g
 
184.39g
- -
Tue 30: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
69.13g
 
92.70g
 
126.65g
- -
Mon 29: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
70.66g
 
75.41g
 
225.41g
- -
Sun 28: 413 * 28%
Fat:
 
Prot:
 
Carbs:
16.00g
 
14.58g
 
51.81g
- -
Sat 27: 962 * 64%
Fat:
 
Prot:
 
Carbs:
42.13g
 
53.07g
 
90.37g
- -
Fri 26: 2407 * 160%
Fat:
 
Prot:
 
Carbs:
69.47g
 
117.04g
 
346.81g
- -
Thu 25: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
51.28g
 
68.49g
 
117.96g
- -
Wed 24: 2284 * 152%
Fat:
 
Prot:
 
Carbs:
105.40g
 
78.91g
 
255.71g
- -
Tue 23: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
65.79g
 
82.39g
 
151.10g
- -
Mon 22: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
73.74g
 
93.38g
 
124.93g
- -
Sun 21: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
55.43g
 
67.49g
 
60.70g
- -
Sat 20: 610 * 41%
Fat:
 
Prot:
 
Carbs:
37.28g
 
19.95g
 
52.14g
- -
Fri 19: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
56.14g
 
115.98g
 
104.65g
- -
Thu 18: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
53.67g
 
90.88g
 
136.87g
- -
Wed 17: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
56.63g
 
97.81g
 
155.78g
- -
Tue 16: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
57.06g
 
88.62g
 
170.08g
- -
Mon 15: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
59.41g
 
73.90g
 
170.43g
- -
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