| July 2024 |
| Mon 29: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
76.29g |
|
127.36g |
|
-
|
-
|
| Sun 28: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
79.96g |
|
95.74g |
|
-
|
-
|
| Fri 26: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
62.57g |
|
80.94g |
|
-
|
-
|
| Thu 25: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
104.04g |
|
125.04g |
|
-
|
-
|
| Wed 24: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
37.88g |
|
118.95g |
|
-
|
-
|
| Tue 23: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
106.42g |
|
126.54g |
|
-
|
-
|
| Mon 22: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
92.04g |
|
160.85g |
|
1508*
|
 3
|
| Sun 21: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
55.90g |
|
131.65g |
|
-
|
-
|
| Sat 20: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
68.27g |
|
109.20g |
|
-
|
-
|
| Fri 19: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
88.32g |
|
117.69g |
|
-
|
-
|
| Thu 18: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
88.94g |
|
134.02g |
|
1537*
|
 121
|
| Wed 17: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
81.91g |
|
141.83g |
|
-
|
-
|
| Tue 16: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
83.15g |
|
152.45g |
|
-
|
-
|
| Mon 15: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
87.80g |
|
124.91g |
|
-
|
-
|
| Sun 14: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
61.71g |
|
140.34g |
|
-
|
-
|
| Sat 13: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
55.25g |
|
132.75g |
|
-
|
-
|
| Fri 12: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
56.89g |
|
85.37g |
|
-
|
-
|
| Thu 11: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
64.17g |
|
62.34g |
|
-
|
-
|
| Wed 10: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
87.04g |
|
121.86g |
|
-
|
-
|
| Tue 9: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
74.08g |
|
156.59g |
|
1819*
|
226
|
