Jaqueline Fernandes Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1967 * 82%
Fat:
 
Prot:
 
Carbs:
61.73g
 
80.11g
 
266.98g
- -
Fri 6: 2506 * 104%
Fat:
 
Prot:
 
Carbs:
92.79g
 
92.10g
 
323.01g
- -
Thu 5: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
61.59g
 
77.04g
 
312.31g
- -
Wed 4: 1925 * 80%
Fat:
 
Prot:
 
Carbs:
49.85g
 
97.35g
 
272.72g
- -
Tue 3: 1729 * 72%
Fat:
 
Prot:
 
Carbs:
60.72g
 
102.04g
 
186.69g
- -
Mon 2: 2221 * 93%
Fat:
 
Prot:
 
Carbs:
59.71g
 
97.56g
 
328.84g
- -
Sun 1: 2061 * 86%
Fat:
 
Prot:
 
Carbs:
60.50g
 
80.89g
 
294.56g
- -
August 2024
Sat 31: 2202 * 92%
Fat:
 
Prot:
 
Carbs:
50.11g
 
89.28g
 
349.63g
- -
Fri 30: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
61.79g
 
97.06g
 
249.41g
- -
Thu 29: 1743 * 73%
Fat:
 
Prot:
 
Carbs:
38.10g
 
76.49g
 
278.00g
- -
Wed 28: 1876 * 78%
Fat:
 
Prot:
 
Carbs:
54.62g
 
83.63g
 
261.39g
- -
Tue 27: 2099 * 87%
Fat:
 
Prot:
 
Carbs:
42.84g
 
91.88g
 
333.15g
- -
Mon 26: 2064 * 86%
Fat:
 
Prot:
 
Carbs:
66.00g
 
100.94g
 
264.05g
- -
Sun 25: 2202 * 92%
Fat:
 
Prot:
 
Carbs:
81.92g
 
85.18g
 
281.06g
- -
Sat 24: 1862 * 78%
Fat:
 
Prot:
 
Carbs:
60.47g
 
62.79g
 
265.00g
- -
Fri 23: 1774 * 74%
Fat:
 
Prot:
 
Carbs:
52.28g
 
96.36g
 
233.45g
- -
Thu 22: 1855 * 77%
Fat:
 
Prot:
 
Carbs:
47.38g
 
77.85g
 
289.51g
- -
Wed 21: 2097 * 87%
Fat:
 
Prot:
 
Carbs:
48.97g
 
92.36g
 
337.04g
- -
Tue 20: 1821 * 76%
Fat:
 
Prot:
 
Carbs:
56.82g
 
83.38g
 
250.01g
- -
Mon 19: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
41.68g
 
94.88g
 
274.08g
- -
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