| January 2024 |
| Thu 18: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
62.20g |
|
145.54g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
204 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
14.29g |
|
14.82g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1104 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
64.49g |
|
73.19g |
|
-
|
-
|
| Wed 27: |
1158 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
57.64g |
|
107.30g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
424 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
33.12g |
|
13.09g |
|
-
|
-
|
| Tue 20: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
12.39g |
|
45.02g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
13.11g |
|
12.63g |
|
-
|
-
|
| Sat 8: |
1076 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
43.64g |
|
135.73g |
|
-
|
-
|
| Fri 7: |
954 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
60.08g |
|
105.77g |
|
-
|
-
|
| Thu 6: |
1215 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
72.58g |
|
82.27g |
|
-
|
-
|
| Wed 5: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
57.32g |
|
89.66g |
|
-
|
-
|
| Tue 4: |
1428 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
73.44g |
|
91.22g |
|
-
|
-
|
| Mon 3: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
21.09g |
|
4.81g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
19.00g |
|
55.70g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
1454 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
78.87g |
|
137.33g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
82.80g |
|
93.50g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
40.31g |
|
143.62g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
439 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
24.98g |
|
52.36g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
21.32g |
|
68.13g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
374 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
15.54g |
|
40.75g |
|
-
|
-
|
