| January 2019 |
| Mon 14: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.08g |
|
16.09g |
|
-
|
-
|
| Fri 11: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
127.80g |
|
23.24g |
|
-
|
-
|
| Mon 7: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
110.30g |
|
23.03g |
|
-
|
-
|
| Wed 2: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
130.81g |
|
74.33g |
|
-
|
-
|
| Tue 1: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
65.34g |
|
22.51g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
74.03g |
|
15.17g |
|
-
|
-
|
| Sat 29: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
124.23g |
|
17.44g |
|
-
|
-
|
| Fri 28: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
104.65g |
|
20.45g |
|
-
|
-
|
| Thu 27: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
117.85g |
|
20.46g |
|
-
|
-
|
| Wed 26: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
135.46g |
|
48.07g |
|
-
|
-
|
| Tue 25: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
102.63g |
|
23.17g |
|
-
|
-
|
| Mon 24: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
132.65g |
|
42.89g |
|
-
|
-
|
| Sun 23: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
89.21g |
|
65.94g |
|
-
|
-
|
| Sat 22: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
135.58g |
|
45.32g |
|
-
|
-
|
| Fri 21: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
136.06g |
|
60.40g |
|
-
|
-
|
| Thu 20: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
133.04g |
|
40.98g |
|
-
|
-
|
| Wed 19: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
103.82g |
|
73.90g |
|
-
|
-
|
| Tue 18: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
116.45g |
|
29.48g |
|
-
|
-
|
| Mon 17: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
113.62g |
|
38.92g |
|
-
|
-
|
| Sat 15: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
128.30g |
|
54.76g |
|
-
|
-
|
