| October 2017 |
| Sun 22: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
25.83g |
|
53.88g |
|
-
|
-
|
| Sat 21: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
10.80g |
|
22.48g |
|
-
|
-
|
| Fri 20: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
37.31g |
|
88.66g |
|
-
|
-
|
| Thu 19: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
64.30g |
|
96.77g |
|
-
|
-
|
| Wed 18: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
67.38g |
|
166.83g |
|
-
|
-
|
| Tue 17: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
21.13g |
|
118.84g |
|
-
|
-
|
| Mon 16: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
38.80g |
|
65.51g |
|
2070*
|
 1450
|
| Sun 15: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
59.19g |
|
148.45g |
|
-
|
-
|
| Sat 14: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
34.50g |
|
100.38g |
|
-
|
-
|
| Fri 13: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
58.11g |
|
209.13g |
|
2084*
|
550
|
| Thu 12: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
53.38g |
|
160.16g |
|
2084*
|
759
|
| Wed 11: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
47.05g |
|
127.16g |
|
2084*
|
1110
|
| Tue 10: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
71.30g |
|
171.34g |
|
-
|
-
|
| Mon 9: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
37.80g |
|
109.53g |
|
-
|
-
|
| Sun 8: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
63.66g |
|
199.40g |
|
-
|
-
|
| Sat 7: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
40.91g |
|
125.28g |
|
-
|
-
|
| Fri 6: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
39.83g |
|
214.54g |
|
2112*
|
702
|
| Thu 5: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
56.61g |
|
206.22g |
|
2112*
|
788
|
| Wed 4: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
61.86g |
|
158.64g |
|
-
|
-
|
| Tue 3: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
63.73g |
|
184.39g |
|
2312*
|
1078
|
