alinabraun95.ab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
69.89g
 
54.23g
 
57.22g
- -
Wed 21: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
49.46g
 
55.09g
 
130.20g
- -
Tue 20: 757 * 76%
Fat:
 
Prot:
 
Carbs:
21.94g
 
23.55g
 
96.56g
- -
Mon 19: 788 * 79%
Fat:
 
Prot:
 
Carbs:
40.05g
 
36.21g
 
69.71g
- -
Wed 14: 838 * 84%
Fat:
 
Prot:
 
Carbs:
39.96g
 
34.13g
 
78.82g
- -
Wed 7: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
43.55g
 
37.73g
 
152.87g
- -
Tue 6: 942 * 94%
Fat:
 
Prot:
 
Carbs:
33.85g
 
46.46g
 
111.71g
- -
Mon 5: 896 * 90%
Fat:
 
Prot:
 
Carbs:
36.63g
 
27.01g
 
113.27g
- -
Sun 4: 658 * 66%
Fat:
 
Prot:
 
Carbs:
18.43g
 
38.67g
 
81.20g
- -
Sat 3: 125 * 12%
Fat:
 
Prot:
 
Carbs:
8.54g
 
2.35g
 
10.74g
- -
Fri 2: 729 * 73%
Fat:
 
Prot:
 
Carbs:
7.79g
 
40.22g
 
122.13g
- -
Thu 1: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
47.16g
 
32.74g
 
198.49g
- -
July 2024
Wed 31: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
42.26g
 
53.63g
 
151.42g
- -
Tue 30: 710 * 71%
Fat:
 
Prot:
 
Carbs:
25.95g
 
35.86g
 
80.31g
- -
Mon 29: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
54.98g
 
24.99g
 
99.13g
- -
Thu 25: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
54.15g
 
27.06g
 
99.61g
- -
Wed 24: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
71.31g
 
36.86g
 
169.59g
- -
Tue 23: 620 * 62%
Fat:
 
Prot:
 
Carbs:
21.17g
 
37.79g
 
72.50g
- -
Mon 22: 694 * 69%
Fat:
 
Prot:
 
Carbs:
28.17g
 
36.35g
 
66.22g
- -
Wed 17: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
40.76g
 
62.30g
 
124.75g
- -
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