| September 2023 |
| Wed 20: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
61.33g |
|
114.54g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
49.10g |
|
76.70g |
|
-
|
-
|
| Thu 15: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
66.08g |
|
117.81g |
|
-
|
-
|
| Wed 14: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
16.97g |
|
69.61g |
|
-
|
-
|
| Tue 13: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
66.04g |
|
103.73g |
|
-
|
-
|
| Mon 12: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
59.68g |
|
165.39g |
|
-
|
-
|
| Sat 10: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
27.06g |
|
30.81g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
11.88g |
|
79.42g |
|
-
|
-
|
| Mon 7: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
7.15g |
|
54.30g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
7.83g |
|
74.06g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
30.68g |
|
126.64g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
12.38g |
|
17.23g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
5.83g |
|
60.66g |
|
-
|
-
|
| Sun 17: |
343 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
5.83g |
|
60.66g |
|
-
|
-
|
| Sat 16: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
48.63g |
|
193.74g |
|
-
|
-
|
| Thu 14: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
6.92g |
|
71.94g |
|
-
|
-
|
| Wed 13: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
105.89g |
|
23.12g |
|
177.76g |
|
-
|
-
|
| Tue 12: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
61.61g |
|
178.90g |
|
-
|
-
|
| Mon 11: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
33.84g |
|
282.12g |
|
-
|
-
|
| Sat 9: |
1704 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
64.13g |
|
218.69g |
|
-
|
-
|
