Jaque_Almeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
43.81g
 
104.47g
 
172.99g
- -
Sun 25: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
42.36g
 
104.80g
 
189.15g
- -
Sat 24: 1425 * 86%
Fat:
 
Prot:
 
Carbs:
27.42g
 
97.85g
 
198.94g
- -
Fri 23: 366 * 22%
Fat:
 
Prot:
 
Carbs:
11.60g
 
17.27g
 
47.59g
- -
July 2024
Fri 12: 320 * 19%
Fat:
 
Prot:
 
Carbs:
11.68g
 
16.05g
 
39.05g
- -
Thu 4: 726 * 44%
Fat:
 
Prot:
 
Carbs:
15.80g
 
60.30g
 
89.52g
- -
Wed 3: 1413 * 86%
Fat:
 
Prot:
 
Carbs:
34.52g
 
94.29g
 
182.59g
- -
Tue 2: 283 * 17%
Fat:
 
Prot:
 
Carbs:
8.05g
 
17.74g
 
34.55g
- -
Mon 1: 1385 * 84%
Fat:
 
Prot:
 
Carbs:
35.93g
 
90.35g
 
177.66g
- -
June 2024
Sun 30: 1574 * 95%
Fat:
 
Prot:
 
Carbs:
49.63g
 
95.18g
 
188.52g
- -
Sat 29: 1433 * 87%
Fat:
 
Prot:
 
Carbs:
37.64g
 
104.92g
 
174.60g
- -
Fri 28: 1322 * 80%
Fat:
 
Prot:
 
Carbs:
31.84g
 
93.55g
 
162.87g
- -
Thu 27: 1520 * 92%
Fat:
 
Prot:
 
Carbs:
36.79g
 
124.21g
 
173.15g
- -
March 2024
Tue 19: 260 * 16%
Fat:
 
Prot:
 
Carbs:
14.32g
 
14.49g
 
19.15g
- -
Sat 9: 150 * 9%
Fat:
 
Prot:
 
Carbs:
1.55g
 
4.00g
 
29.30g
- -
Tue 5: 1005 * 61%
Fat:
 
Prot:
 
Carbs:
13.24g
 
67.48g
 
157.07g
- -
Mon 4: 1152 * 70%
Fat:
 
Prot:
 
Carbs:
21.69g
 
104.72g
 
133.94g
- -
Fri 1: 1193 * 72%
Fat:
 
Prot:
 
Carbs:
35.52g
 
94.76g
 
124.52g
- -
February 2024
Tue 27: 1165 * 71%
Fat:
 
Prot:
 
Carbs:
24.34g
 
102.33g
 
133.19g
- -
Mon 26: 1212 * 73%
Fat:
 
Prot:
 
Carbs:
30.68g
 
108.98g
 
127.32g
- -
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