sophiacantora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 264 * 18%
Fat:
 
Prot:
 
Carbs:
17.03g
 
18.80g
 
6.88g
- -
Tue 12: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
75.22g
 
35.92g
 
76.07g
- -
March 2018
Wed 14: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
49.04g
 
46.83g
 
175.29g
- -
Sun 11: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
36.98g
 
46.39g
 
209.74g
- -
Fri 9: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
38.30g
 
54.64g
 
195.87g
- -
Mon 5: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
43.59g
 
49.79g
 
111.79g
- -
Sat 3: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
34.00g
 
38.67g
 
202.66g
- -
Fri 2: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
34.07g
 
36.01g
 
187.40g
- -
Thu 1: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
54.53g
 
37.71g
 
163.94g
- -
February 2018
Wed 28: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
48.37g
 
37.10g
 
134.06g
- -
Tue 27: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
32.62g
 
38.04g
 
206.65g
- -
Mon 26: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
50.72g
 
55.01g
 
210.61g
- -
Sun 25: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
42.27g
 
38.13g
 
186.80g
- -
Sat 24: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
56.37g
 
63.20g
 
238.46g
- -
Fri 23: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
40.62g
 
41.04g
 
203.41g
- -
Thu 22: 882 * 59%
Fat:
 
Prot:
 
Carbs:
34.12g
 
43.91g
 
94.88g
- -
Wed 21: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
31.30g
 
49.20g
 
177.20g
- -
Tue 20: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
49.53g
 
40.88g
 
150.37g
- -
Sun 18: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
53.10g
 
43.95g
 
183.54g
- -
Sat 17: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
60.88g
 
55.03g
 
225.91g
- -
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