| November 2017 |
| Thu 9: |
-
|
-
|
|
1235*
|
-
|
| Wed 8: |
-
|
-
|
|
1676*
|
-
|
| Tue 7: |
-
|
-
|
|
1800*
|
-
|
| Mon 6: |
-
|
-
|
|
837*
|
-
|
| Fri 3: |
-
|
-
|
|
1884*
|
-
|
| Thu 2: |
-
|
-
|
|
1289*
|
-
|
| October 2017 |
| Mon 30: |
-
|
-
|
|
2306*
|
-
|
| Fri 27: |
-
|
-
|
|
1834*
|
-
|
| Wed 25: |
601 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
38.55g |
|
52.39g |
|
1054*
|
 453
|
| Tue 24: |
947 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
51.00g |
|
105.16g |
|
1969*
|
1022
|
| Mon 23: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
18.48g |
|
70.99g |
|
1657*
|
1195
|
| Sun 22: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
27.90g |
|
61.98g |
|
426*
|
 140
|
| Wed 11: |
869 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
42.55g |
|
133.74g |
|
-
|
-
|
| Tue 10: |
874 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
41.17g |
|
104.41g |
|
2417*
|
1543
|
| Mon 9: |
935 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
87.05g |
|
94.01g |
|
2472*
|
1537
|
| Thu 5: |
452 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
30.59g |
|
49.49g |
|
2482*
|
2030
|
| Wed 4: |
1148 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
47.61g |
|
164.28g |
|
2459*
|
1311
|
| Tue 3: |
641 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
31.39g |
|
90.43g |
|
2426*
|
1785
|
| Mon 2: |
1039 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
50.85g |
|
123.48g |
|
2491*
|
1452
|
| Sun 1: |
751 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
61.04g |
|
63.66g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
691 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
27.88g |
|
107.11g |
|
2517*
|
1826
|
| Fri 29: |
784 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
42.58g |
|
86.06g |
|
2408*
|
1624
|
