| August 2024 |
| Wed 7: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
12.47g |
|
27.02g |
|
-
|
-
|
| Tue 6: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
17.13g |
|
37.60g |
|
-
|
-
|
| Mon 5: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
66.14g |
|
127.14g |
|
-
|
-
|
| Fri 2: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
41.35g |
|
71.07g |
|
-
|
-
|
| Thu 1: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
75.21g |
|
127.12g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
64.31g |
|
122.11g |
|
-
|
-
|
| Mon 29: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
61.73g |
|
161.59g |
|
-
|
-
|
| Tue 9: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
14.52g |
|
49.07g |
|
-
|
-
|
| Mon 8: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
30.14g |
|
95.52g |
|
-
|
-
|
| Thu 4: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
55.75g |
|
136.10g |
|
-
|
-
|
| Tue 2: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
17.95g |
|
41.81g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
17.05g |
|
54.09g |
|
-
|
-
|
| Mon 24: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
16.23g |
|
32.42g |
|
-
|
-
|
| Sat 22: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
54.19g |
|
73.74g |
|
-
|
-
|
| Tue 18: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
89.43g |
|
127.19g |
|
-
|
-
|
| Mon 17: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
70.31g |
|
164.28g |
|
-
|
-
|
| Sun 16: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
50.38g |
|
103.49g |
|
-
|
-
|
| Sat 15: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
41.48g |
|
68.72g |
|
-
|
-
|
| Fri 14: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
68.23g |
|
125.67g |
|
-
|
-
|
| Thu 13: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
79.10g |
|
102.61g |
|
-
|
-
|
