| September 2020 |
| Fri 4: |
23967 *
|
999%
|
Fat: |
|
Prot: |
|
Carbs: |
1476.54g |
|
575.19g |
|
2111.94g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
230 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
19.47g |
|
11.94g |
|
-
|
-
|
| June 2020 |
| Thu 18: |
1059 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
44.16g |
|
87.72g |
|
-
|
-
|
| Wed 17: |
1351 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
67.45g |
|
188.21g |
|
-
|
-
|
| Tue 16: |
545 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
43.73g |
|
62.28g |
|
-
|
-
|
| Mon 15: |
1975 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
54.05g |
|
282.68g |
|
-
|
-
|
| Sun 14: |
745 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
36.29g |
|
103.89g |
|
-
|
-
|
| Sat 13: |
648 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
38.06g |
|
76.08g |
|
-
|
-
|
| Fri 12: |
2390 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.46g |
|
56.07g |
|
325.01g |
|
1400*
|
 990
|
| Thu 11: |
1313 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
79.70g |
|
117.39g |
|
1400*
|
 87
|
| Wed 10: |
870 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
39.29g |
|
137.35g |
|
1400*
|
530
|
| Tue 9: |
1319 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
73.94g |
|
132.46g |
|
1400*
|
81
|
| Mon 8: |
960 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
45.78g |
|
105.49g |
|
1400*
|
440
|
| Sun 7: |
566 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
37.78g |
|
54.30g |
|
1400*
|
834
|
| Sat 6: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
21.29g |
|
48.64g |
|
1400*
|
1011
|
| Fri 5: |
2366 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
135.53g |
|
70.11g |
|
212.30g |
|
1400*
|
966
|
| Thu 4: |
2128 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.10g |
|
90.27g |
|
207.41g |
|
1400*
|
728
|
| Wed 3: |
1151 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
50.07g |
|
112.00g |
|
1400*
|
249
|
| Tue 2: |
2317 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
76.19g |
|
311.72g |
|
1428*
|
889
|
| Mon 1: |
1204 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
38.19g |
|
144.15g |
|
1400*
|
196
|
