asiye_blc_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
29.08g
 
35.20g
 
213.96g
- -
Sat 30: 1794 * 72%
Fat:
 
Prot:
 
Carbs:
62.23g
 
39.61g
 
273.08g
- -
May 2019
Mon 13: 1133 * 45%
Fat:
 
Prot:
 
Carbs:
27.40g
 
30.40g
 
191.64g
- -
Thu 2: 1697 * 68%
Fat:
 
Prot:
 
Carbs:
76.15g
 
26.01g
 
226.23g
- -
April 2019
Sun 28: 440 * 18%
Fat:
 
Prot:
 
Carbs:
23.07g
 
37.87g
 
18.19g
- -
Tue 23: 1327 * 53%
Fat:
 
Prot:
 
Carbs:
52.40g
 
46.93g
 
167.61g
- -
Mon 22: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
86.07g
 
64.54g
 
196.44g
- -
March 2019
Sun 31: 1926 * 77%
Fat:
 
Prot:
 
Carbs:
76.30g
 
46.77g
 
271.95g
- -
Sat 30: 1596 * 64%
Fat:
 
Prot:
 
Carbs:
68.18g
 
51.73g
 
194.79g
- -
Fri 29: 2245 * 90%
Fat:
 
Prot:
 
Carbs:
75.91g
 
85.72g
 
309.22g
- -
Thu 28: 1475 * 59%
Fat:
 
Prot:
 
Carbs:
64.72g
 
32.39g
 
198.81g
- -
Tue 26: 1171 * 47%
Fat:
 
Prot:
 
Carbs:
56.90g
 
24.35g
 
141.91g
- -
Mon 25: 1205 * 48%
Fat:
 
Prot:
 
Carbs:
51.30g
 
39.68g
 
160.70g
- -
Sun 24: 1702 * 68%
Fat:
 
Prot:
 
Carbs:
75.83g
 
42.49g
 
225.49g
- -
Sat 23: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
75.28g
 
86.17g
 
247.07g
- -
Fri 22: 1687 * 67%
Fat:
 
Prot:
 
Carbs:
62.38g
 
55.05g
 
227.96g
- -
Thu 21: 2134 * 85%
Fat:
 
Prot:
 
Carbs:
89.59g
 
63.10g
 
272.39g
- -
Wed 20: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
57.18g
 
64.62g
 
260.10g
- -
Tue 19: 1771 * 71%
Fat:
 
Prot:
 
Carbs:
58.42g
 
51.74g
 
261.31g
- -
Mon 18: 334 * 13%
Fat:
 
Prot:
 
Carbs:
21.43g
 
18.97g
 
15.66g
- -
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