Harsa90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1823 * 79%
Fat:
 
Prot:
 
Carbs:
78.83g
 
95.43g
 
194.90g
- -
Wed 18: 2068 * 90%
Fat:
 
Prot:
 
Carbs:
59.03g
 
57.30g
 
271.71g
- -
Tue 17: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
62.82g
 
128.34g
 
183.37g
- -
Mon 16: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
82.76g
 
91.92g
 
178.00g
- -
Sun 15: 2700 * 117%
Fat:
 
Prot:
 
Carbs:
131.90g
 
153.84g
 
246.23g
- -
Sat 14: 1937 * 84%
Fat:
 
Prot:
 
Carbs:
88.01g
 
144.58g
 
150.18g
- -
Fri 13: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
55.61g
 
90.02g
 
190.39g
- -
Thu 12: 1918 * 83%
Fat:
 
Prot:
 
Carbs:
97.95g
 
142.06g
 
119.41g
- -
Wed 11: 2078 * 90%
Fat:
 
Prot:
 
Carbs:
74.68g
 
66.51g
 
262.01g
- -
Tue 10: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
96.47g
 
118.99g
 
227.05g
- -
Mon 9: 1936 * 84%
Fat:
 
Prot:
 
Carbs:
100.14g
 
105.18g
 
158.06g
- -
Sun 8: 2320 * 101%
Fat:
 
Prot:
 
Carbs:
100.01g
 
120.15g
 
145.23g
- -
Sat 7: 1217 * 53%
Fat:
 
Prot:
 
Carbs:
25.54g
 
80.17g
 
164.79g
- -
Fri 6: 1933 * 84%
Fat:
 
Prot:
 
Carbs:
55.16g
 
95.90g
 
205.81g
- -
Thu 5: 1935 * 84%
Fat:
 
Prot:
 
Carbs:
77.74g
 
131.01g
 
166.27g
- -
Wed 4: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
94.01g
 
87.27g
 
250.55g
- -
Tue 3: 1895 * 82%
Fat:
 
Prot:
 
Carbs:
93.87g
 
116.97g
 
154.32g
- -
Mon 2: 1791 * 78%
Fat:
 
Prot:
 
Carbs:
74.72g
 
117.44g
 
167.43g
- -
Sun 1: 2192 * 95%
Fat:
 
Prot:
 
Carbs:
104.64g
 
94.55g
 
215.68g
- -
August 2024
Sat 31: 2083 * 91%
Fat:
 
Prot:
 
Carbs:
106.65g
 
130.24g
 
144.83g
- -
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