Maimunahharahap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
33.27g
 
61.95g
 
184.12g
- -
Fri 9: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
59.95g
 
48.59g
 
175.90g
- -
Thu 8: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
63.32g
 
86.04g
 
166.21g
- -
Wed 7: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
41.02g
 
87.10g
 
222.88g
- -
Tue 6: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
61.88g
 
85.42g
 
233.83g
- -
Mon 5: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
33.53g
 
58.70g
 
186.73g
- -
Fri 2: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
72.05g
 
135.36g
 
136.26g
- -
Thu 1: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
58.12g
 
77.08g
 
186.61g
- -
July 2024
Wed 31: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
49.32g
 
90.35g
 
215.54g
- -
Tue 30: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
44.16g
 
78.87g
 
135.10g
- -
Mon 29: 1999 * 143%
Fat:
 
Prot:
 
Carbs:
76.32g
 
80.69g
 
247.38g
- -
Sun 28: 1700 * 122%
Fat:
 
Prot:
 
Carbs:
65.16g
 
80.95g
 
199.26g
- -
Sat 27: 2092 * 150%
Fat:
 
Prot:
 
Carbs:
81.79g
 
71.61g
 
256.83g
- -
Fri 26: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
33.42g
 
79.26g
 
203.04g
- -
Thu 25: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
76.31g
 
60.97g
 
127.86g
- -
Wed 24: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
86.19g
 
84.50g
 
205.57g
- -
Tue 23: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
42.83g
 
74.03g
 
205.10g
- -
Mon 22: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
52.82g
 
75.29g
 
250.50g
- -
Sun 21: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
59.94g
 
88.68g
 
228.11g
- -
Sat 20: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
41.38g
 
72.98g
 
133.79g
- -
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