Juh82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
16.86g
 
57.31g
 
112.70g
- -
Fri 6: 1466 * 115%
Fat:
 
Prot:
 
Carbs:
57.53g
 
85.77g
 
150.56g
- -
Thu 5: 1049 * 82%
Fat:
 
Prot:
 
Carbs:
23.73g
 
85.15g
 
127.84g
- -
Wed 4: 1202 * 94%
Fat:
 
Prot:
 
Carbs:
39.42g
 
84.68g
 
127.27g
- -
Tue 3: 853 * 67%
Fat:
 
Prot:
 
Carbs:
17.09g
 
82.54g
 
94.91g
- -
Mon 2: 1182 * 92%
Fat:
 
Prot:
 
Carbs:
28.63g
 
75.65g
 
151.22g
- -
Sun 1: 557 * 44%
Fat:
 
Prot:
 
Carbs:
26.82g
 
41.70g
 
37.10g
- -
August 2024
Sat 31: 1265 * 99%
Fat:
 
Prot:
 
Carbs:
46.09g
 
71.18g
 
145.11g
- -
Fri 30: 1568 * 123%
Fat:
 
Prot:
 
Carbs:
74.30g
 
84.89g
 
139.98g
- -
Thu 29: 1051 * 82%
Fat:
 
Prot:
 
Carbs:
30.77g
 
84.52g
 
109.01g
- -
Tue 27: 164 * 13%
Fat:
 
Prot:
 
Carbs:
0.70g
 
10.44g
 
29.56g
- -
September 2023
Thu 21: 720 * 57%
Fat:
 
Prot:
 
Carbs:
26.68g
 
45.52g
 
72.83g
- -
July 2023
Thu 27: 781 * 62%
Fat:
 
Prot:
 
Carbs:
40.19g
 
22.95g
 
88.96g
- -
Wed 26: 1076 * 86%
Fat:
 
Prot:
 
Carbs:
44.62g
 
56.46g
 
113.47g
- -
Tue 25: 671 * 53%
Fat:
 
Prot:
 
Carbs:
26.39g
 
47.05g
 
61.88g
- -
Mon 24: 914 * 73%
Fat:
 
Prot:
 
Carbs:
31.78g
 
44.75g
 
112.02g
- -
March 2022
Fri 25: - - 1202* -
Thu 24: - - 1579* -
Wed 23: - - 1703* -
Tue 22: - - 1533* -
Mon 21: - - 1627* -
Sun 20: - - 1528* -
Sat 19: - - 1279* -
Fri 18: - - 1436* -
Thu 17: - - 1280* -
Wed 16: - - 541* -
Sat 12: - - 998* -
Fri 11: - - 1280* -
Thu 10: - - 1320* -
Wed 9: - - 1280* -
Tue 8: - - 1279* -
Mon 7: - - 1335* -
Sun 6: - - 1946* -
Sat 5: - - 1501* -
Fri 4: - - 1279* -
Thu 3: - - 1279* -
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