| March 2022 |
| Wed 23: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
34.00g |
|
-
|
-
|
| Thu 10: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
30.27g |
|
96.40g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
35.82g |
|
70.67g |
|
-
|
-
|
| Mon 24: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
10.15g |
|
10.36g |
|
-
|
-
|
| Sun 23: |
1520 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
55.32g |
|
143.14g |
|
-
|
-
|
| Thu 20: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
47.22g |
|
86.19g |
|
-
|
-
|
| Wed 19: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
111.69g |
|
126.06g |
|
-
|
-
|
| Tue 18: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
25.96g |
|
50.65g |
|
-
|
-
|
| Mon 17: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
34.36g |
|
88.06g |
|
-
|
-
|
| Sun 16: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
22.88g |
|
111.53g |
|
-
|
-
|
| Sat 15: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
46.24g |
|
77.05g |
|
-
|
-
|
| Fri 14: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
42.09g |
|
120.59g |
|
-
|
-
|
| Thu 13: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
44.25g |
|
122.03g |
|
-
|
-
|
| Wed 12: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
33.90g |
|
117.68g |
|
-
|
-
|
| Tue 11: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
39.79g |
|
188.85g |
|
-
|
-
|
| Mon 10: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
58.50g |
|
151.79g |
|
1596*
|
 419
|
| Sun 9: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
28.73g |
|
157.51g |
|
-
|
-
|
| Sat 8: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
47.23g |
|
132.43g |
|
-
|
-
|
| Fri 7: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
38.69g |
|
181.38g |
|
-
|
-
|
| Thu 6: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
25.78g |
|
100.83g |
|
-
|
-
|
