nana.alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 326 * 27%
Fat:
 
Prot:
 
Carbs:
13.73g
 
19.22g
 
29.34g
- -
Tue 7: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
67.45g
 
71.80g
 
137.43g
- -
Mon 6: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
26.34g
 
102.89g
 
156.05g
- -
Sat 4: 352 * 29%
Fat:
 
Prot:
 
Carbs:
10.92g
 
14.21g
 
48.25g
- -
April 2019
Mon 8: 527 * 44%
Fat:
 
Prot:
 
Carbs:
23.94g
 
24.47g
 
52.99g
- -
September 2018
Wed 19: 480 * 40%
Fat:
 
Prot:
 
Carbs:
14.52g
 
16.08g
 
71.03g
- -
Tue 18: 2018 * 168%
Fat:
 
Prot:
 
Carbs:
61.41g
 
98.39g
 
283.34g
- -
Mon 17: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
20.78g
 
76.70g
 
167.61g
- -
Sun 16: 1887 * 157%
Fat:
 
Prot:
 
Carbs:
61.38g
 
86.68g
 
248.28g
2221*  334
Sat 15: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
58.11g
 
75.68g
 
108.53g
2103*  834
Fri 14: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
41.75g
 
65.74g
 
177.64g
2142*  804
Thu 13: 1777 * 148%
Fat:
 
Prot:
 
Carbs:
62.28g
 
43.65g
 
242.72g
2129*  352
Wed 12: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
53.78g
 
87.02g
 
88.38g
2129*  929
Tue 11: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
43.54g
 
63.13g
 
212.57g
2024*  531
Mon 10: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
68.01g
 
82.42g
 
98.89g
2155*  795
May 2018
Mon 28: - - 1925* -
Sun 27: - - 1925* -
Sat 26: - - 1925* -
Fri 25: - - 1925* -
Thu 24: - - 1925* -
Wed 23: - - 1925* -
Tue 22: - - 1925* -
Mon 21: - - 1925* -
Sun 20: - - 1925* -
Sat 19: - - 1925* -
Fri 18: - - 1925* -
Thu 17: 911 * 76%
Fat:
 
Prot:
 
Carbs:
30.31g
 
70.95g
 
84.53g
1925*  1014
Wed 16: - - 1925* -
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