MilaKot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
71.33g
 
75.70g
 
139.55g
1472*  38
Thu 20: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
63.15g
 
71.35g
 
163.22g
1581*  34
Wed 19: 1801 * 129%
Fat:
 
Prot:
 
Carbs:
76.60g
 
104.39g
 
153.67g
1645*  156
Tue 18: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
41.20g
 
135.61g
 
104.07g
1697*  364
Mon 17: 683 * 49%
Fat:
 
Prot:
 
Carbs:
29.14g
 
34.49g
 
73.64g
1606*  923
June 2020
Tue 2: 222 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.20g
 
39.60g
- -
May 2020
Thu 28: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
64.74g
 
62.08g
 
120.21g
- -
Wed 27: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
66.73g
 
64.17g
 
150.88g
- -
Tue 26: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
26.72g
 
42.03g
 
154.16g
- -
Mon 25: 930 * 66%
Fat:
 
Prot:
 
Carbs:
36.89g
 
44.71g
 
103.51g
- -
Sat 23: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
25.41g
 
58.97g
 
165.76g
- -
Fri 22: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
47.77g
 
95.84g
 
123.76g
- -
Thu 21: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
40.92g
 
62.51g
 
129.58g
- -
Wed 20: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
58.69g
 
110.59g
 
91.27g
- -
Tue 19: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
29.82g
 
71.66g
 
126.57g
- -
Mon 18: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
31.27g
 
65.57g
 
150.41g
- -
Sat 16: 362 * 26%
Fat:
 
Prot:
 
Carbs:
14.41g
 
10.09g
 
50.32g
- -
Thu 7: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
58.05g
 
67.06g
 
139.83g
- -
April 2020
Fri 24: 701 * 50%
Fat:
 
Prot:
 
Carbs:
20.92g
 
41.69g
 
87.70g
- -
Thu 23: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
31.38g
 
69.98g
 
133.92g
- -
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