stefanycardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 8: 882 * 59%
Fat:
 
Prot:
 
Carbs:
62.89g
 
36.65g
 
45.59g
1670*  788
Fri 3: 888 * 59%
Fat:
 
Prot:
 
Carbs:
52.37g
 
73.43g
 
29.26g
- -
Thu 2: 918 * 61%
Fat:
 
Prot:
 
Carbs:
53.00g
 
33.27g
 
89.78g
- -
July 2018
Tue 31: 962 * 60%
Fat:
 
Prot:
 
Carbs:
42.27g
 
53.02g
 
116.45g
- -
February 2018
Tue 20: 454 * 45%
Fat:
 
Prot:
 
Carbs:
27.60g
 
30.04g
 
22.56g
- -
Fri 2: 480 * 48%
Fat:
 
Prot:
 
Carbs:
24.29g
 
16.72g
 
48.34g
- -
January 2018
Wed 31: 78 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
4.04g
 
6.19g
- -
Tue 30: 665 * 66%
Fat:
 
Prot:
 
Carbs:
42.63g
 
30.74g
 
38.47g
- -
Wed 10: 443 * 44%
Fat:
 
Prot:
 
Carbs:
16.50g
 
27.77g
 
57.87g
- -
October 2017
Sat 28: 447 * 45%
Fat:
 
Prot:
 
Carbs:
27.90g
 
27.09g
 
21.17g
- -
Fri 27: 531 * 53%
Fat:
 
Prot:
 
Carbs:
43.68g
 
25.66g
 
9.21g
- -
Thu 26: 498 * 50%
Fat:
 
Prot:
 
Carbs:
37.54g
 
29.41g
 
11.58g
- -
Wed 25: 809 * 81%
Fat:
 
Prot:
 
Carbs:
39.90g
 
92.19g
 
18.61g
- -
Tue 24: 888 * 68%
Fat:
 
Prot:
 
Carbs:
70.83g
 
46.34g
 
17.04g
- -
September 2017
Tue 12: 325 * 15%
Fat:
 
Prot:
 
Carbs:
6.86g
 
6.96g
 
63.71g
- -
Mon 11: 222 * 10%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.75g
 
53.48g
2195*  1973
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