Юлия_Ирискин's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: - - 166* -
Wed 4: - - 172* -
March 2018
Wed 21: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
41.20g
 
90.52g
 
238.36g
- -
Tue 20: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
43.02g
 
73.20g
 
162.97g
- -
Mon 19: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
25.18g
 
73.80g
 
142.98g
- -
Sun 18: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
46.70g
 
114.83g
 
122.19g
- -
Sat 17: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
32.29g
 
117.89g
 
110.51g
- -
Fri 16: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
74.60g
 
153.59g
 
122.12g
- -
Thu 15: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
43.69g
 
133.34g
 
205.20g
- -
Wed 14: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
47.98g
 
153.27g
 
127.61g
- -
Tue 13: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
67.53g
 
87.87g
 
174.09g
- -
Mon 12: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
55.26g
 
78.40g
 
140.98g
- -
Sun 11: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
45.36g
 
135.37g
 
115.69g
- -
Sat 10: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
13.71g
 
168.29g
 
60.62g
- -
Fri 9: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
38.71g
 
181.91g
 
91.59g
- -
Thu 8: 2786 * 174%
Fat:
 
Prot:
 
Carbs:
131.42g
 
179.31g
 
219.66g
- -
Wed 7: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
36.95g
 
159.99g
 
100.19g
- -
Tue 6: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
33.10g
 
121.71g
 
185.51g
- -
Mon 5: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
50.76g
 
116.60g
 
110.92g
- -
Sun 4: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
41.54g
 
147.31g
 
151.24g
- -
Sat 3: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
50.40g
 
133.93g
 
167.33g
2139*  482
Fri 2: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
46.14g
 
87.20g
 
110.88g
- -
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