| January 2024 |
| Tue 16: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
62.45g |
|
112.33g |
|
-
|
-
|
| Sat 13: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
53.49g |
|
186.23g |
|
-
|
-
|
| Fri 12: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
24.56g |
|
69.36g |
|
-
|
-
|
| Thu 11: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
23.59g |
|
156.49g |
|
-
|
-
|
| Wed 10: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
46.42g |
|
162.91g |
|
1208*
|
 159
|
| Tue 9: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
108.66g |
|
65.93g |
|
151.54g |
|
1394*
|
423
|
| Mon 8: |
-
|
-
|
|
1602*
|
-
|
| Sun 7: |
-
|
-
|
|
518*
|
-
|
| Sat 6: |
-
|
-
|
|
77*
|
-
|
| Fri 5: |
-
|
-
|
|
1633*
|
-
|
| Thu 4: |
-
|
-
|
|
1705*
|
-
|
| Wed 3: |
-
|
-
|
|
1640*
|
-
|
| Tue 2: |
-
|
-
|
|
529*
|
-
|
| Mon 1: |
-
|
-
|
|
913*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
1479*
|
-
|
| Sat 30: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
35.62g |
|
89.15g |
|
1707*
|
 790
|
| Fri 29: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.98g |
|
50.09g |
|
161.65g |
|
691*
|
1070
|
| Thu 28: |
1932 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
66.01g |
|
226.41g |
|
1803*
|
129
|
| Wed 27: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
73.89g |
|
158.36g |
|
844*
|
697
|
| Tue 26: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
60.14g |
|
127.40g |
|
-
|
-
|
| Mon 25: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
70.44g |
|
94.05g |
|
-
|
-
|
| Sun 24: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.68g |
|
54.35g |
|
152.24g |
|
262*
|
1507
|
| Sat 23: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.06g |
|
43.45g |
|
142.79g |
|
1043*
|
604
|
| Fri 22: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
99.51g |
|
162.30g |
|
-
|
-
|
| Thu 21: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.66g |
|
90.99g |
|
154.64g |
|
-
|
-
|
| Wed 20: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
67.19g |
|
167.04g |
|
-
|
-
|
| Tue 19: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
137.34g |
|
42.61g |
|
32.35g |
|
-
|
-
|
| Mon 18: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
122.66g |
|
70.57g |
|
52.06g |
|
-
|
-
|
| Sat 16: |
-
|
-
|
|
797*
|
-
|
| Fri 15: |
-
|
-
|
|
1363*
|
-
|
| Thu 14: |
-
|
-
|
|
771*
|
-
|
