kykyryzzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 443 * 29%
Fat:
 
Prot:
 
Carbs:
26.29g
 
28.32g
 
27.77g
- -
March 2024
Mon 25: 430 * 28%
Fat:
 
Prot:
 
Carbs:
27.69g
 
26.64g
 
21.13g
- -
Sun 24: 424 * 28%
Fat:
 
Prot:
 
Carbs:
19.59g
 
16.26g
 
49.77g
1721*  1297
Sat 23: 1482 * 97%
Fat:
 
Prot:
 
Carbs:
84.21g
 
57.62g
 
135.09g
1921*  439
Fri 22: 412 * 27%
Fat:
 
Prot:
 
Carbs:
22.99g
 
17.86g
 
36.52g
1810*  1398
Thu 21: 1932 * 127%
Fat:
 
Prot:
 
Carbs:
117.83g
 
64.94g
 
192.78g
1757*  175
Wed 20: 1465 * 96%
Fat:
 
Prot:
 
Carbs:
72.36g
 
85.73g
 
122.10g
1840*  375
Tue 19: 1490 * 98%
Fat:
 
Prot:
 
Carbs:
51.37g
 
62.86g
 
208.01g
1808*  318
Mon 18: 1397 * 92%
Fat:
 
Prot:
 
Carbs:
64.14g
 
85.95g
 
130.88g
1879*  482
Sun 17: 1193 * 78%
Fat:
 
Prot:
 
Carbs:
53.16g
 
45.07g
 
147.93g
1849*  656
Sat 16: 1602 * 105%
Fat:
 
Prot:
 
Carbs:
51.66g
 
63.17g
 
241.27g
1603*  1
Fri 15: 1477 * 97%
Fat:
 
Prot:
 
Carbs:
81.85g
 
69.76g
 
137.64g
1714*  237
Thu 14: 1498 * 98%
Fat:
 
Prot:
 
Carbs:
58.15g
 
80.98g
 
178.08g
2351*  853
Wed 13: 1498 * 98%
Fat:
 
Prot:
 
Carbs:
62.17g
 
74.34g
 
173.22g
1776*  278
Tue 12: 1230 * 81%
Fat:
 
Prot:
 
Carbs:
46.03g
 
45.81g
 
168.46g
2318*  1088
Mon 11: 1498 * 98%
Fat:
 
Prot:
 
Carbs:
53.40g
 
114.26g
 
147.99g
1489*  9
Sun 10: 1426 * 93%
Fat:
 
Prot:
 
Carbs:
60.80g
 
41.80g
 
185.89g
1318*  108
Sat 9: 1571 * 103%
Fat:
 
Prot:
 
Carbs:
64.27g
 
100.39g
 
142.50g
2044*  473
Fri 8: 1405 * 92%
Fat:
 
Prot:
 
Carbs:
68.09g
 
61.83g
 
140.52g
1679*  274
Thu 7: 1451 * 95%
Fat:
 
Prot:
 
Carbs:
59.01g
 
91.35g
 
147.47g
1785*  334
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