| April 2024 |
| Thu 11: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
3.74g |
|
13.60g |
|
-
|
-
|
| Wed 3: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
49.37g |
|
13.02g |
|
-
|
-
|
| Mon 1: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
84.25g |
|
61.41g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
16.02g |
|
99.50g |
|
-
|
-
|
| Fri 15: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
26.30g |
|
2.98g |
|
-
|
-
|
| Wed 13: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
26.90g |
|
1.06g |
|
-
|
-
|
| Tue 12: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
26.35g |
|
29.11g |
|
-
|
-
|
| Mon 11: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
31.24g |
|
25.90g |
|
-
|
-
|
| Sun 10: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
23.66g |
|
8.80g |
|
-
|
-
|
| Sat 9: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
85.35g |
|
59.26g |
|
-
|
-
|
| Fri 8: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
84.35g |
|
49.57g |
|
-
|
-
|
| Thu 7: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
38.94g |
|
56.44g |
|
-
|
-
|
| Wed 6: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
37.50g |
|
32.25g |
|
-
|
-
|
| Tue 5: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
68.79g |
|
121.51g |
|
-
|
-
|
| Sun 3: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
87.60g |
|
66.92g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
69.00g |
|
31.48g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
22.52g |
|
6.46g |
|
-
|
-
|
| Sat 10: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
24.48g |
|
12.10g |
|
-
|
-
|
| Thu 8: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
23.69g |
|
7.28g |
|
-
|
-
|
| Wed 7: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
18.67g |
|
4.25g |
|
-
|
-
|
