cissalove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 2: 542 * 45%
Fat:
 
Prot:
 
Carbs:
33.48g
 
38.72g
 
22.81g
- -
January 2018
Tue 30: 421 * 35%
Fat:
 
Prot:
 
Carbs:
21.03g
 
12.27g
 
50.05g
- -
Mon 29: 924 * 77%
Fat:
 
Prot:
 
Carbs:
45.84g
 
37.26g
 
97.57g
- -
Thu 25: 580 * 48%
Fat:
 
Prot:
 
Carbs:
11.72g
 
13.13g
 
110.85g
- -
Wed 24: 751 * 63%
Fat:
 
Prot:
 
Carbs:
24.83g
 
22.33g
 
119.42g
- -
Tue 23: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
59.90g
 
57.48g
 
135.42g
- -
Mon 22: 677 * 56%
Fat:
 
Prot:
 
Carbs:
25.20g
 
46.93g
 
68.49g
- -
Sun 21: 788 * 66%
Fat:
 
Prot:
 
Carbs:
41.52g
 
29.34g
 
84.90g
- -
Sat 20: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
57.90g
 
31.67g
 
96.84g
- -
Fri 19: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
50.45g
 
48.62g
 
108.33g
- -
Thu 18: 401 * 33%
Fat:
 
Prot:
 
Carbs:
12.80g
 
18.10g
 
54.50g
- -
Wed 17: 607 * 51%
Fat:
 
Prot:
 
Carbs:
24.86g
 
32.22g
 
69.89g
- -
Mon 15: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
58.37g
 
58.10g
 
132.38g
- -
Sun 14: 997 * 83%
Fat:
 
Prot:
 
Carbs:
32.14g
 
91.16g
 
86.97g
- -
Sat 13: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
47.31g
 
70.52g
 
88.49g
- -
Fri 12: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
57.55g
 
63.13g
 
122.58g
- -
Thu 11: 608 * 51%
Fat:
 
Prot:
 
Carbs:
38.00g
 
32.76g
 
32.83g
- -
Mon 8: 666 * 56%
Fat:
 
Prot:
 
Carbs:
35.00g
 
32.09g
 
60.74g
- -
Sun 7: 977 * 81%
Fat:
 
Prot:
 
Carbs:
21.82g
 
19.32g
 
185.36g
- -
Sat 6: 648 * 54%
Fat:
 
Prot:
 
Carbs:
43.37g
 
29.20g
 
34.11g
- -
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