n_chichkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
41.78g
 
80.46g
 
209.80g
2091*  528
Fri 20: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
42.60g
 
45.81g
 
175.31g
2091*  801
Thu 19: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
46.51g
 
46.02g
 
217.35g
2091*  592
Wed 18: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
40.84g
 
79.22g
 
167.50g
- -
Tue 17: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
43.69g
 
103.72g
 
208.69g
- -
Mon 16: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
36.39g
 
68.95g
 
171.51g
- -
Sun 15: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
40.89g
 
61.98g
 
168.76g
- -
Sat 14: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
46.14g
 
76.45g
 
206.65g
- -
Fri 13: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
44.79g
 
45.16g
 
194.88g
- -
Thu 12: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
40.62g
 
78.70g
 
179.25g
- -
Wed 11: 2389 * 159%
Fat:
 
Prot:
 
Carbs:
74.70g
 
103.52g
 
236.16g
- -
Tue 10: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
42.33g
 
46.48g
 
160.62g
- -
Mon 9: 2997 * 200%
Fat:
 
Prot:
 
Carbs:
155.62g
 
82.37g
 
216.94g
- -
Sun 8: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
68.31g
 
57.15g
 
134.42g
- -
Sat 7: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
82.64g
 
64.96g
 
191.64g
- -
Fri 6: 2429 * 162%
Fat:
 
Prot:
 
Carbs:
119.45g
 
105.78g
 
232.20g
2031*  398
Thu 5: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
59.08g
 
77.68g
 
148.51g
- -
Wed 4: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
57.49g
 
65.09g
 
114.26g
2126*  879
Tue 3: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
43.81g
 
91.26g
 
153.39g
- -
Mon 2: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
29.67g
 
82.17g
 
205.99g
2126*  674
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