| October 2017 |
| Fri 13: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
124.86g |
|
108.61g |
|
9.58g |
|
-
|
-
|
| Mon 9: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
78.36g |
|
49.17g |
|
6.54g |
|
-
|
-
|
| September 2017 |
| Mon 25: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
143.22g |
|
88.39g |
|
5.26g |
|
-
|
-
|
| Thu 21: |
2358 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
171.20g |
|
155.22g |
|
54.36g |
|
-
|
-
|
| Wed 20: |
2366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
173.68g |
|
124.17g |
|
35.90g |
|
-
|
-
|
| Tue 19: |
2075 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
120.87g |
|
97.88g |
|
71.87g |
|
-
|
-
|
| Mon 18: |
534 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
31.65g |
|
10.50g |
|
-
|
-
|
| Sat 16: |
495 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
56.99g |
|
14.14g |
|
-
|
-
|
| Wed 13: |
1509 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
135.45g |
|
48.77g |
|
20.96g |
|
-
|
-
|
| Sun 10: |
1709 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
142.00g |
|
90.70g |
|
16.30g |
|
-
|
-
|
| Sat 9: |
1944 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
121.56g |
|
78.10g |
|
29.59g |
|
-
|
-
|
| Fri 8: |
2921 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
222.69g |
|
134.60g |
|
28.16g |
|
-
|
-
|
| Thu 7: |
1701 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
113.68g |
|
82.55g |
|
24.66g |
|
-
|
-
|
| Wed 6: |
1401 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
102.81g |
|
109.34g |
|
6.43g |
|
-
|
-
|
| Tue 5: |
2435 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
157.07g |
|
148.75g |
|
28.50g |
|
-
|
-
|
