| November 2021 |
| Thu 4: |
106 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.60g |
|
17.00g |
|
-
|
-
|
| Wed 3: |
1385 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
128.48g |
|
11.40g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
2450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
113.42g |
|
241.70g |
|
113.72g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
763 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
28.28g |
|
31.05g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
905 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
115.15g |
|
7.73g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
480 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
29.79g |
|
6.10g |
|
-
|
-
|
| Mon 26: |
1697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
125.59g |
|
143.77g |
|
-
|
-
|
| Tue 20: |
1296 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
117.20g |
|
41.22g |
|
-
|
-
|
| Mon 5: |
111 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
5.36g |
|
1.52g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
943 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
62.70g |
|
11.81g |
|
-
|
-
|
| Mon 29: |
1945 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
104.45g |
|
203.67g |
|
37.26g |
|
-
|
-
|
| Sun 28: |
2335 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
135.23g |
|
250.30g |
|
13.70g |
|
-
|
-
|
| Sat 27: |
2135 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
155.67g |
|
149.64g |
|
26.50g |
|
-
|
-
|
| Fri 26: |
2076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
146.67g |
|
151.73g |
|
36.70g |
|
-
|
-
|
| Thu 25: |
1848 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
189.51g |
|
51.66g |
|
-
|
-
|
| Wed 24: |
1376 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
113.91g |
|
34.89g |
|
-
|
-
|
| Tue 23: |
1989 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
131.32g |
|
164.70g |
|
31.75g |
|
-
|
-
|
| Mon 22: |
1623
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
112.28g |
|
120.51g |
|
33.99g |
|
-
|
-
|
| Mon 15: |
921 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
96.17g |
|
31.12g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
795 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
30.46g |
|
39.34g |
|
-
|
-
|
