otatanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
54.48g
 
75.80g
 
66.79g
- -
Tue 17: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
84.15g
 
74.92g
 
157.05g
- -
Mon 16: 1653 * 98%
Fat:
 
Prot:
 
Carbs:
78.80g
 
68.24g
 
177.45g
- -
Sun 15: 4148 * 245%
Fat:
 
Prot:
 
Carbs:
197.70g
 
146.68g
 
452.08g
- -
Sat 14: 1771 * 105%
Fat:
 
Prot:
 
Carbs:
76.91g
 
85.99g
 
192.17g
- -
Fri 13: 2045 * 121%
Fat:
 
Prot:
 
Carbs:
101.44g
 
97.94g
 
188.45g
- -
Thu 12: 2906 * 172%
Fat:
 
Prot:
 
Carbs:
174.47g
 
144.89g
 
196.74g
- -
Wed 11: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
74.13g
 
68.38g
 
217.80g
- -
Tue 10: 2486 * 147%
Fat:
 
Prot:
 
Carbs:
127.89g
 
90.80g
 
250.19g
- -
Mon 9: 2025 * 120%
Fat:
 
Prot:
 
Carbs:
98.60g
 
92.95g
 
203.72g
- -
Sun 8: 1520 * 90%
Fat:
 
Prot:
 
Carbs:
88.16g
 
51.00g
 
109.33g
- -
Wed 4: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
71.11g
 
96.05g
 
220.46g
- -
Tue 3: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
70.86g
 
99.49g
 
224.77g
- -
Mon 2: 3239 * 191%
Fat:
 
Prot:
 
Carbs:
170.76g
 
151.08g
 
284.59g
- -
Sun 1: 928 * 55%
Fat:
 
Prot:
 
Carbs:
54.63g
 
39.32g
 
72.29g
- -
August 2024
Sat 31: 3164 * 187%
Fat:
 
Prot:
 
Carbs:
149.78g
 
106.98g
 
360.49g
- -
Fri 30: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
75.62g
 
101.94g
 
244.14g
- -
Thu 29: 1840 * 109%
Fat:
 
Prot:
 
Carbs:
52.81g
 
100.00g
 
259.69g
- -
Wed 28: 1584 * 94%
Fat:
 
Prot:
 
Carbs:
48.40g
 
97.00g
 
198.67g
- -
Tue 27: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
58.12g
 
56.56g
 
210.58g
- -
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