vicky27q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 495 * 31%
Fat:
 
Prot:
 
Carbs:
10.71g
 
93.06g
 
0.00g
- -
Mon 1: 289 * 18%
Fat:
 
Prot:
 
Carbs:
10.70g
 
16.07g
 
35.75g
- -
June 2024
Sat 29: 557 * 35%
Fat:
 
Prot:
 
Carbs:
21.18g
 
52.08g
 
41.37g
- -
Fri 28: 2257 * 141%
Fat:
 
Prot:
 
Carbs:
103.78g
 
90.18g
 
249.42g
2011*  246
Thu 27: 520 * 32%
Fat:
 
Prot:
 
Carbs:
11.72g
 
45.41g
 
62.38g
- -
Wed 26: 479 * 30%
Fat:
 
Prot:
 
Carbs:
16.90g
 
49.51g
 
32.18g
- -
Tue 25: 2539 * 159%
Fat:
 
Prot:
 
Carbs:
163.80g
 
89.95g
 
187.89g
1754*  785
Mon 24: 2677 * 167%
Fat:
 
Prot:
 
Carbs:
151.88g
 
107.56g
 
248.45g
2160*  517
Sun 23: 3294 * 206%
Fat:
 
Prot:
 
Carbs:
187.43g
 
77.63g
 
341.46g
1883*  1411
Sat 22: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
89.22g
 
66.78g
 
206.12g
2011*  142
Fri 21: 2107 * 132%
Fat:
 
Prot:
 
Carbs:
94.75g
 
62.52g
 
263.74g
1625*  482
Wed 19: 2310 * 144%
Fat:
 
Prot:
 
Carbs:
91.97g
 
106.49g
 
268.24g
- -
Tue 18: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
72.95g
 
128.04g
 
122.66g
- -
Sat 15: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
114.25g
 
82.64g
 
170.04g
- -
Fri 14: 2585 * 162%
Fat:
 
Prot:
 
Carbs:
134.17g
 
69.11g
 
356.51g
- -
Thu 13: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
74.91g
 
48.59g
 
126.66g
- -
Wed 12: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
80.24g
 
79.50g
 
159.50g
- -
Tue 11: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
50.36g
 
29.93g
 
125.63g
- -
Sun 9: 355 * 22%
Fat:
 
Prot:
 
Carbs:
24.70g
 
16.00g
 
20.97g
- -
Sat 8: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
74.13g
 
76.49g
 
207.73g
- -
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