| January 2022 |
| Thu 13: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
42.85g |
|
78.72g |
|
-
|
-
|
| Wed 12: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
22.30g |
|
95.01g |
|
-
|
-
|
| Tue 11: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
58.47g |
|
197.78g |
|
-
|
-
|
| Mon 10: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
54.82g |
|
161.44g |
|
-
|
-
|
| Sun 9: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
48.22g |
|
249.72g |
|
-
|
-
|
| Sat 8: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
67.86g |
|
204.22g |
|
-
|
-
|
| Fri 7: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
51.89g |
|
192.00g |
|
-
|
-
|
| Thu 6: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
69.79g |
|
176.79g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1648 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
99.00g |
|
127.95g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
18.53g |
|
2.55g |
|
-
|
-
|
| Fri 9: |
1448 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
53.06g |
|
228.66g |
|
-
|
-
|
| March 2020 |
| Mon 30: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
41.76g |
|
25.49g |
|
-
|
-
|
| December 2019 |
| October 2019 |
| Sun 6: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
135.05g |
|
86.16g |
|
-
|
-
|
| July 2019 |
| Mon 15: |
1466 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
97.31g |
|
150.54g |
|
833*
|
 633
|
| Sat 13: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
98.59g |
|
68.43g |
|
150.61g |
|
-
|
-
|
| Fri 12: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
46.90g |
|
113.88g |
|
-
|
-
|
| Thu 11: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
86.40g |
|
84.18g |
|
1127*
|
 206
|
| Wed 10: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
55.16g |
|
71.62g |
|
-
|
-
|
| Tue 9: |
1002 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
93.83g |
|
135.72g |
|
209*
|
793
|
