udodovatatuana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 357 * 26%
Fat:
 
Prot:
 
Carbs:
15.60g
 
12.66g
 
42.70g
- -
Thu 4: 1415 * 104%
Fat:
 
Prot:
 
Carbs:
58.55g
 
87.40g
 
142.08g
- -
Wed 3: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
49.22g
 
87.02g
 
142.71g
- -
Tue 2: 1490 * 110%
Fat:
 
Prot:
 
Carbs:
59.57g
 
112.45g
 
127.91g
- -
January 2020
Thu 16: 642 * 47%
Fat:
 
Prot:
 
Carbs:
31.00g
 
48.49g
 
41.13g
- -
Wed 15: 1256 * 93%
Fat:
 
Prot:
 
Carbs:
51.75g
 
87.63g
 
112.47g
- -
Tue 14: 1407 * 104%
Fat:
 
Prot:
 
Carbs:
69.61g
 
98.94g
 
98.53g
- -
Mon 13: 1418 * 105%
Fat:
 
Prot:
 
Carbs:
65.84g
 
96.17g
 
116.85g
- -
Sun 12: 1429 * 105%
Fat:
 
Prot:
 
Carbs:
78.02g
 
74.30g
 
107.87g
- -
August 2019
Sun 11: 1570 * 116%
Fat:
 
Prot:
 
Carbs:
54.88g
 
113.69g
 
154.62g
- -
May 2019
Wed 8: 344 * 25%
Fat:
 
Prot:
 
Carbs:
14.28g
 
15.91g
 
37.47g
- -
Mon 6: 547 * 40%
Fat:
 
Prot:
 
Carbs:
36.93g
 
15.85g
 
39.36g
- -
Sun 5: 1205 * 89%
Fat:
 
Prot:
 
Carbs:
39.16g
 
86.20g
 
128.82g
- -
April 2019
Mon 29: 410 * 30%
Fat:
 
Prot:
 
Carbs:
16.65g
 
15.94g
 
47.85g
- -
March 2019
Fri 22: 1162 * 86%
Fat:
 
Prot:
 
Carbs:
35.28g
 
87.81g
 
130.36g
- -
Thu 21: 1233 * 91%
Fat:
 
Prot:
 
Carbs:
37.12g
 
94.98g
 
133.26g
- -
Wed 20: 1236 * 91%
Fat:
 
Prot:
 
Carbs:
39.47g
 
85.07g
 
136.23g
- -
Tue 19: 1191 * 88%
Fat:
 
Prot:
 
Carbs:
43.86g
 
87.15g
 
116.00g
- -
Mon 18: 1490 * 110%
Fat:
 
Prot:
 
Carbs:
42.88g
 
82.31g
 
166.43g
- -
January 2019
Wed 9: 323 * 24%
Fat:
 
Prot:
 
Carbs:
11.61g
 
14.61g
 
43.47g
- -
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