cjn930's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 1067 * 77%
Fat:
 
Prot:
 
Carbs:
19.51g
 
109.54g
 
115.23g
- -
Thu 24: 867 * 63%
Fat:
 
Prot:
 
Carbs:
6.55g
 
94.21g
 
108.31g
- -
Wed 23: 985 * 71%
Fat:
 
Prot:
 
Carbs:
35.18g
 
109.59g
 
61.07g
- -
Tue 22: 1033 * 75%
Fat:
 
Prot:
 
Carbs:
15.67g
 
123.37g
 
102.91g
- -
Mon 21: 659 * 48%
Fat:
 
Prot:
 
Carbs:
16.23g
 
78.39g
 
51.00g
- -
Sun 20: 1234 * 89%
Fat:
 
Prot:
 
Carbs:
20.76g
 
144.31g
 
103.46g
- -
Sat 19: 968 * 70%
Fat:
 
Prot:
 
Carbs:
7.31g
 
114.65g
 
97.73g
- -
Fri 18: 1041 * 75%
Fat:
 
Prot:
 
Carbs:
7.53g
 
116.56g
 
115.64g
- -
Thu 17: 1134 * 82%
Fat:
 
Prot:
 
Carbs:
30.77g
 
112.38g
 
104.33g
- -
Wed 16: 948 * 69%
Fat:
 
Prot:
 
Carbs:
10.92g
 
100.28g
 
117.17g
- -
Tue 15: 999 * 72%
Fat:
 
Prot:
 
Carbs:
16.97g
 
109.74g
 
105.51g
- -
Mon 14: 856 * 62%
Fat:
 
Prot:
 
Carbs:
12.37g
 
102.09g
 
88.66g
- -
Sun 13: 913 * 66%
Fat:
 
Prot:
 
Carbs:
14.62g
 
100.59g
 
97.45g
- -
Sat 12: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
20.90g
 
147.81g
 
62.27g
- -
Fri 11: 1042 * 75%
Fat:
 
Prot:
 
Carbs:
23.94g
 
111.54g
 
100.40g
- -
Thu 10: 863 * 62%
Fat:
 
Prot:
 
Carbs:
6.60g
 
100.58g
 
105.26g
- -
Wed 9: 978 * 71%
Fat:
 
Prot:
 
Carbs:
36.81g
 
92.59g
 
73.12g
- -
Tue 8: 1130 * 82%
Fat:
 
Prot:
 
Carbs:
22.26g
 
124.26g
 
110.82g
- -
Mon 7: 871 * 63%
Fat:
 
Prot:
 
Carbs:
12.51g
 
93.66g
 
98.02g
- -
Sun 6: 895 * 65%
Fat:
 
Prot:
 
Carbs:
22.20g
 
113.59g
 
60.59g
- -
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