| Daily Average: |
Exercise: 1810 Cals |
|
Food: 831 Cals |
(Fat: 31.47g, Protein: 82.12g, Carbs: 68.07g) |
| Monthly Total: |
Exercise: 25347 Cals |
|
Food: 4154 Cals |
(Fat: 157.37g, Protein: 410.60g, Carbs: 340.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1236 |
|
|
2
|
3
|
Net -667 |
|
4
|
Net -1136 |
|
5
|
Net -481 |
|
6
|
Net -1630 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
|
|
*Based on an RDI of 1800 calories (19 May 24)
|
