| November 2017 |
| Sun 12: |
343 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
24.70g |
|
36.57g |
|
-
|
-
|
| Sat 11: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
74.21g |
|
61.50g |
|
-
|
-
|
| October 2017 |
| Tue 17: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
22.70g |
|
2.65g |
|
-
|
-
|
| Wed 11: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
16.39g |
|
42.01g |
|
-
|
-
|
| September 2017 |
| Fri 22: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
16.38g |
|
30.15g |
|
-
|
-
|
| Wed 20: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
62.79g |
|
89.43g |
|
-
|
-
|
| Tue 19: |
1083 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
32.88g |
|
176.61g |
|
-
|
-
|
| Mon 18: |
1648 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
94.68g |
|
153.21g |
|
-
|
-
|
| Sun 17: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
17.12g |
|
46.37g |
|
-
|
-
|
| Sat 16: |
604 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
31.56g |
|
32.21g |
|
-
|
-
|
| Fri 15: |
1250 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
62.25g |
|
180.51g |
|
2776*
|
 1526
|
| Thu 14: |
1303 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
68.81g |
|
126.55g |
|
-
|
-
|
| Wed 13: |
1806 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
136.72g |
|
190.68g |
|
3063*
|
1257
|
| Tue 12: |
941 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
79.39g |
|
93.73g |
|
2772*
|
1831
|
| Mon 11: |
1517 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
109.93g |
|
143.56g |
|
-
|
-
|
| Sun 10: |
1527 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
128.88g |
|
161.19g |
|
-
|
-
|
| Sat 9: |
853 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
91.43g |
|
59.28g |
|
-
|
-
|
| Thu 7: |
2221 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.18g |
|
138.42g |
|
154.09g |
|
-
|
-
|
| Wed 6: |
1120 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
79.46g |
|
96.09g |
|
-
|
-
|
| Tue 5: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
98.40g |
|
142.73g |
|
-
|
-
|
