irinafer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 908 * 61%
Fat:
 
Prot:
 
Carbs:
33.67g
 
38.85g
 
115.53g
- -
Mon 23: 388 * 26%
Fat:
 
Prot:
 
Carbs:
14.98g
 
10.92g
 
53.34g
- -
Fri 20: 595 * 40%
Fat:
 
Prot:
 
Carbs:
19.92g
 
10.72g
 
94.81g
- -
Thu 19: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
59.14g
 
48.20g
 
220.72g
1643*  94
Wed 18: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
64.25g
 
47.37g
 
162.12g
1681*  269
Tue 17: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
60.48g
 
53.73g
 
159.96g
1556*  178
Mon 16: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
40.13g
 
55.70g
 
260.96g
1783*  179
Sun 15: - - 1470* -
Sat 14: - - 1543* -
Fri 13: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
65.90g
 
45.77g
 
225.06g
1711*  56
Thu 12: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
53.84g
 
81.88g
 
168.17g
1786*  332
Wed 11: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
66.28g
 
51.11g
 
198.29g
1774*  212
Tue 10: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
44.49g
 
52.92g
 
124.63g
1820*  729
Mon 9: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
75.63g
 
84.26g
 
165.47g
1694*  16
Sun 8: - - 813* -
Sat 7: - - 1266* -
Fri 6: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
54.64g
 
38.15g
 
172.66g
1781*  454
Thu 5: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
55.67g
 
25.15g
 
152.71g
1519*  315
Wed 4: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
90.67g
 
66.16g
 
245.78g
1449*  586
Tue 3: 717 * 48%
Fat:
 
Prot:
 
Carbs:
40.26g
 
22.20g
 
67.06g
1801*  1084
Mon 2: 867 * 58%
Fat:
 
Prot:
 
Carbs:
33.87g
 
30.35g
 
110.40g
1550*  683
Sun 1: - - 825* -
August 2024
Sat 31: - - 1004* -
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