OxanaKluha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 488 * 33%
Fat:
 
Prot:
 
Carbs:
25.01g
 
19.02g
 
46.30g
- -
March 2023
Sat 18: 362 * 24%
Fat:
 
Prot:
 
Carbs:
20.68g
 
19.67g
 
22.50g
- -
February 2023
Fri 17: 753 * 50%
Fat:
 
Prot:
 
Carbs:
45.43g
 
35.24g
 
54.36g
- -
Thu 16: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
56.10g
 
64.45g
 
112.55g
- -
Wed 15: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
50.96g
 
51.65g
 
109.95g
- -
Tue 14: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
61.19g
 
64.24g
 
90.04g
- -
Mon 13: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
73.40g
 
68.40g
 
105.27g
- -
November 2022
Wed 2: 235 * 16%
Fat:
 
Prot:
 
Carbs:
0.83g
 
7.89g
 
47.55g
- -
October 2022
Mon 31: 876 * 58%
Fat:
 
Prot:
 
Carbs:
49.16g
 
40.53g
 
69.68g
- -
August 2022
Wed 24: 194 * 13%
Fat:
 
Prot:
 
Carbs:
17.74g
 
2.42g
 
10.32g
- -
Tue 23: 200 * 13%
Fat:
 
Prot:
 
Carbs:
2.62g
 
7.10g
 
36.29g
- -
May 2022
Mon 16: 866 * 58%
Fat:
 
Prot:
 
Carbs:
39.09g
 
69.64g
 
53.62g
- -
Thu 12: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
57.57g
 
66.41g
 
92.48g
- -
Wed 11: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
50.10g
 
71.47g
 
89.69g
- -
Tue 10: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
76.20g
 
57.04g
 
87.69g
- -
Mon 9: 796 * 53%
Fat:
 
Prot:
 
Carbs:
33.92g
 
41.47g
 
78.28g
- -
December 2021
Wed 1: 668 * 45%
Fat:
 
Prot:
 
Carbs:
31.02g
 
26.80g
 
70.41g
- -
November 2021
Mon 29: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
71.53g
 
109.48g
 
164.74g
- -
Fri 26: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
72.25g
 
95.51g
 
122.99g
- -
Thu 25: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
73.76g
 
99.19g
 
115.21g
- -
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