yogeshpurohit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 8: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
33.51g
 
66.33g
 
136.71g
- -
Thu 7: 2978 * 106%
Fat:
 
Prot:
 
Carbs:
57.23g
 
166.68g
 
494.40g
1933*  1045
Wed 6: 2169 * 77%
Fat:
 
Prot:
 
Carbs:
54.18g
 
148.14g
 
306.87g
1933*  236
Tue 5: 2613 * 93%
Fat:
 
Prot:
 
Carbs:
41.21g
 
146.69g
 
461.62g
- -
Mon 4: 2558 * 91%
Fat:
 
Prot:
 
Carbs:
63.58g
 
156.43g
 
377.45g
1933*  625
Sun 3: 3026 * 108%
Fat:
 
Prot:
 
Carbs:
57.91g
 
187.52g
 
484.42g
1437*  1589
Sat 2: 2807 * 100%
Fat:
 
Prot:
 
Carbs:
57.09g
 
123.38g
 
490.18g
1933*  874
Fri 1: 2591 * 93%
Fat:
 
Prot:
 
Carbs:
40.46g
 
129.06g
 
455.06g
1809*  782
August 2017
Thu 31: 2863 * 102%
Fat:
 
Prot:
 
Carbs:
19.05g
 
161.02g
 
545.91g
1809*  1054
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