| December 2023 |
| Thu 21: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
99.21g |
|
169.76g |
|
-
|
-
|
| Sat 9: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
114.82g |
|
174.13g |
|
-
|
-
|
| Fri 8: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
108.25g |
|
173.40g |
|
-
|
-
|
| Thu 7: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
104.06g |
|
171.77g |
|
-
|
-
|
| Wed 6: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
102.34g |
|
173.19g |
|
-
|
-
|
| Tue 5: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
99.97g |
|
165.46g |
|
-
|
-
|
| Mon 4: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
108.71g |
|
170.55g |
|
-
|
-
|
| Sun 3: |
1537 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
93.76g |
|
158.89g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
106.11g |
|
156.87g |
|
-
|
-
|
| Tue 28: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
109.07g |
|
179.20g |
|
-
|
-
|
| Mon 27: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
94.21g |
|
121.75g |
|
-
|
-
|
| Sun 26: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
109.75g |
|
177.93g |
|
-
|
-
|
| Sat 25: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
107.66g |
|
173.48g |
|
-
|
-
|
| Fri 24: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
61.43g |
|
100.71g |
|
-
|
-
|
| Thu 23: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
90.45g |
|
122.09g |
|
-
|
-
|
| Wed 22: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
104.07g |
|
173.31g |
|
-
|
-
|
| Tue 21: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
11.68g |
|
46.18g |
|
-
|
-
|
| Mon 20: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
108.76g |
|
167.79g |
|
-
|
-
|
| Sun 19: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
110.72g |
|
177.58g |
|
-
|
-
|
| Sat 18: |
1605 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
89.03g |
|
171.76g |
|
-
|
-
|
