mmmddanon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
74.54g
 
64.51g
 
51.34g
- -
Wed 10: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
56.06g
 
97.68g
 
85.07g
- -
Tue 9: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
75.88g
 
108.86g
 
98.78g
- -
Mon 8: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
68.07g
 
119.78g
 
137.34g
- -
Sun 7: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
95.50g
 
95.02g
 
142.55g
- -
Sat 6: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
65.07g
 
68.48g
 
144.31g
- -
Thu 4: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
51.60g
 
103.76g
 
53.62g
- -
Wed 3: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
57.49g
 
103.75g
 
71.16g
- -
March 2024
Sun 31: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
63.97g
 
105.13g
 
100.25g
- -
August 2023
Sat 5: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
58.40g
 
123.25g
 
58.42g
- -
June 2023
Thu 8: 938 * 52%
Fat:
 
Prot:
 
Carbs:
31.96g
 
45.55g
 
120.48g
- -
March 2023
Tue 28: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
42.58g
 
120.82g
 
90.63g
- -
September 2022
Mon 12: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
67.90g
 
124.27g
 
118.35g
- -
Sun 11: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
28.98g
 
118.30g
 
72.25g
- -
August 2022
Wed 10: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
49.45g
 
114.26g
 
179.40g
- -
July 2022
Thu 21: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
55.39g
 
105.96g
 
99.47g
- -
Wed 20: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
42.64g
 
120.29g
 
78.70g
- -
Mon 18: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
35.80g
 
99.09g
 
102.90g
- -
Fri 15: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
52.05g
 
120.76g
 
131.54g
- -
Thu 14: 775 * 43%
Fat:
 
Prot:
 
Carbs:
21.84g
 
79.21g
 
70.57g
- -
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