#justine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 28: 299 * 30%
Fat:
 
Prot:
 
Carbs:
16.80g
 
24.72g
 
10.75g
- -
December 2022
Mon 12: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
51.70g
 
79.16g
 
158.10g
- -
Sun 11: 766 * 77%
Fat:
 
Prot:
 
Carbs:
28.24g
 
38.69g
 
88.63g
- -
September 2022
Thu 15: 459 * 46%
Fat:
 
Prot:
 
Carbs:
7.81g
 
8.34g
 
95.72g
- -
January 2021
Wed 20: 224 * 22%
Fat:
 
Prot:
 
Carbs:
4.70g
 
6.00g
 
39.00g
- -
Tue 19: 636 * 64%
Fat:
 
Prot:
 
Carbs:
27.65g
 
33.22g
 
67.24g
- -
April 2020
Mon 6: 1309 * 131%
Fat:
 
Prot:
 
Carbs:
22.33g
 
47.06g
 
231.98g
- -
Sun 5: 669 * 67%
Fat:
 
Prot:
 
Carbs:
9.58g
 
35.77g
 
105.63g
2355*  1686
September 2017
Thu 7: 1271 * 254%
Fat:
 
Prot:
 
Carbs:
77.73g
 
71.79g
 
74.17g
- -
Wed 6: 607 * 121%
Fat:
 
Prot:
 
Carbs:
18.91g
 
53.89g
 
54.43g
- -
Fri 1: 881 * 176%
Fat:
 
Prot:
 
Carbs:
49.27g
 
40.79g
 
74.80g
- -
August 2017
Thu 31: 536 * 107%
Fat:
 
Prot:
 
Carbs:
11.57g
 
12.75g
 
100.75g
- -
Wed 30: 397 * 19%
Fat:
 
Prot:
 
Carbs:
11.43g
 
18.07g
 
54.78g
- -
Tue 29: 657 * 31%
Fat:
 
Prot:
 
Carbs:
2.43g
 
23.85g
 
146.21g
- -
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