| March 2024 |
| Mon 18: |
865 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
64.19g |
|
71.03g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
688 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
53.79g |
|
62.62g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
142.40g |
|
121.73g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
648 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
47.97g |
|
69.95g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
470 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
58.46g |
|
44.70g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
148.99g |
|
171.43g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
1482 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
175.75g |
|
130.75g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
1511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
154.07g |
|
166.44g |
|
-
|
-
|
| Thu 1: |
1666 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
137.71g |
|
202.94g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1530 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
55.44g |
|
297.49g |
|
-
|
-
|
| Mon 15: |
1099 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
84.54g |
|
132.93g |
|
-
|
-
|
| Sat 6: |
1263 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
113.45g |
|
138.85g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1381 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
135.85g |
|
135.93g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
2035 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
199.36g |
|
219.50g |
|
-
|
-
|
| Tue 3: |
1861 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
195.22g |
|
177.98g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
164 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
30.76g |
|
0.00g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
1747 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
150.97g |
|
190.48g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
1568 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
167.94g |
|
114.40g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
1421 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
180.94g |
|
99.87g |
|
-
|
-
|
| Wed 1: |
4106 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
109.01g |
|
457.32g |
|
306.24g |
|
-
|
-
|
