| July 2023 |
| Mon 31: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
60.89g |
|
159.70g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
18.75g |
|
78.53g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
98.89g |
|
220.82g |
|
-
|
-
|
| Sun 14: |
1789 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.32g |
|
94.92g |
|
150.11g |
|
-
|
-
|
| Sat 13: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
98.77g |
|
173.95g |
|
-
|
-
|
| Fri 12: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
82.34g |
|
103.39g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
32.42g |
|
153.99g |
|
-
|
-
|
| Tue 29: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
105.04g |
|
179.76g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
82.68g |
|
164.55g |
|
-
|
-
|
| Thu 24: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
94.30g |
|
29.92g |
|
-
|
-
|
| Wed 23: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
129.49g |
|
130.34g |
|
-
|
-
|
| Tue 22: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
182.11g |
|
128.04g |
|
-
|
-
|
| Mon 21: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
163.49g |
|
195.10g |
|
-
|
-
|
| Sun 20: |
2023 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
89.18g |
|
219.02g |
|
2092*
|
 69
|
| Sat 19: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
62.65g |
|
93.22g |
|
2620*
|
1505
|
| Fri 18: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
54.46g |
|
119.95g |
|
-
|
-
|
| Thu 17: |
1876 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
96.13g |
|
256.29g |
|
2529*
|
653
|
| Wed 16: |
1871 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
100.32g |
|
187.77g |
|
-
|
-
|
| Tue 15: |
2331 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
98.07g |
|
194.88g |
|
2437*
|
106
|
| July 2021 |
| Sun 11: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
12.81g |
|
56.95g |
|
-
|
-
|
