cherry yang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 828 * 68%
Fat:
 
Prot:
 
Carbs:
38.21g
 
52.28g
 
72.66g
- -
Sat 17: 1071 * 88%
Fat:
 
Prot:
 
Carbs:
50.21g
 
72.88g
 
90.36g
- -
January 2024
Wed 17: 1072 * 88%
Fat:
 
Prot:
 
Carbs:
36.61g
 
48.99g
 
137.20g
- -
Tue 16: 2011 * 165%
Fat:
 
Prot:
 
Carbs:
72.50g
 
102.82g
 
249.80g
- -
Mon 15: 1347 * 110%
Fat:
 
Prot:
 
Carbs:
30.02g
 
92.09g
 
181.10g
- -
July 2023
Wed 5: 997 * 82%
Fat:
 
Prot:
 
Carbs:
36.67g
 
60.61g
 
106.51g
- -
Tue 4: 1455 * 119%
Fat:
 
Prot:
 
Carbs:
44.42g
 
71.41g
 
167.99g
- -
Mon 3: 1196 * 98%
Fat:
 
Prot:
 
Carbs:
45.42g
 
68.93g
 
111.07g
- -
June 2023
Tue 27: 1016 * 83%
Fat:
 
Prot:
 
Carbs:
35.59g
 
42.74g
 
130.93g
- -
Mon 5: 853 * 70%
Fat:
 
Prot:
 
Carbs:
33.29g
 
44.15g
 
94.84g
- -
May 2023
Thu 4: 833 * 68%
Fat:
 
Prot:
 
Carbs:
22.35g
 
47.62g
 
110.47g
- -
April 2023
Wed 26: 756 * 62%
Fat:
 
Prot:
 
Carbs:
34.65g
 
41.92g
 
71.41g
- -
Tue 25: 1674 * 137%
Fat:
 
Prot:
 
Carbs:
75.20g
 
118.01g
 
130.17g
- -
Mon 24: 1171 * 96%
Fat:
 
Prot:
 
Carbs:
21.17g
 
76.79g
 
142.81g
- -
Fri 21: 1219 * 100%
Fat:
 
Prot:
 
Carbs:
60.43g
 
79.57g
 
87.97g
- -
Thu 20: 1521 * 125%
Fat:
 
Prot:
 
Carbs:
44.05g
 
91.01g
 
145.61g
- -
Wed 19: 779 * 64%
Fat:
 
Prot:
 
Carbs:
23.58g
 
54.64g
 
86.58g
- -
Tue 18: 668 * 55%
Fat:
 
Prot:
 
Carbs:
17.60g
 
41.10g
 
61.20g
- -
Sun 16: 832 * 68%
Fat:
 
Prot:
 
Carbs:
19.35g
 
70.23g
 
94.10g
- -
Sat 15: 1233 * 101%
Fat:
 
Prot:
 
Carbs:
53.33g
 
46.09g
 
140.79g
- -
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