marina8910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
80.29g
 
51.35g
 
137.06g
- -
Wed 21: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
78.00g
 
82.68g
 
162.79g
- -
Tue 20: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
60.93g
 
76.25g
 
126.91g
- -
Thu 15: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
70.03g
 
54.21g
 
199.81g
- -
Wed 14: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
74.32g
 
64.00g
 
164.35g
- -
Tue 6: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
72.07g
 
70.53g
 
159.19g
- -
Mon 5: 565 * 35%
Fat:
 
Prot:
 
Carbs:
23.96g
 
24.20g
 
62.41g
- -
June 2024
Thu 20: 928 * 58%
Fat:
 
Prot:
 
Carbs:
32.23g
 
85.85g
 
74.60g
2818*  1890
Wed 19: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
66.85g
 
74.03g
 
127.89g
4014*  2599
Tue 18: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
71.96g
 
83.74g
 
222.82g
3076*  1227
Mon 17: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
51.94g
 
58.23g
 
159.74g
2867*  1525
Sun 16: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
55.82g
 
88.73g
 
126.42g
2647*  1208
Sat 15: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
55.80g
 
44.21g
 
180.03g
3468*  2084
Fri 14: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
54.09g
 
76.73g
 
63.61g
3241*  2182
Thu 13: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
56.35g
 
37.76g
 
104.56g
3403*  2339
Wed 12: - - 2816* -
Tue 11: - - 3186* -
Mon 10: - - 3169* -
Sun 9: - - 3105* -
Sat 8: - - 3072* -
Fri 7: - - 3605* -
Thu 6: - - 3002* -
Wed 5: - - 3298* -
Tue 4: - - 4209* -
Mon 3: - - 3600* -
Sun 2: - - 3181* -
Sat 1: - - 3079* -
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