amandafrib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 1: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
68.99g
 
60.49g
 
258.99g
2205*  325
November 2017
Thu 30: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
56.55g
 
63.26g
 
266.09g
- -
Tue 28: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.09g
 
6.12g
 
11.55g
- -
Mon 27: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
64.57g
 
70.11g
 
301.84g
- -
Sun 26: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
42.24g
 
80.55g
 
164.32g
- -
Wed 22: 343 * 21%
Fat:
 
Prot:
 
Carbs:
9.33g
 
10.20g
 
55.58g
2083*  1740
Tue 21: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
35.36g
 
35.44g
 
145.99g
1992*  954
Mon 20: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
45.24g
 
66.43g
 
230.72g
1888*  279
Wed 15: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
58.64g
 
103.51g
 
177.13g
- -
Tue 14: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
68.04g
 
77.52g
 
175.36g
- -
Mon 13: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
51.75g
 
111.11g
 
175.13g
- -
Sat 11: 438 * 27%
Fat:
 
Prot:
 
Carbs:
11.61g
 
18.42g
 
67.85g
- -
Fri 10: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
40.93g
 
35.06g
 
152.76g
- -
Thu 9: 955 * 60%
Fat:
 
Prot:
 
Carbs:
34.70g
 
30.21g
 
128.24g
- -
Wed 8: 943 * 59%
Fat:
 
Prot:
 
Carbs:
33.64g
 
33.02g
 
131.11g
- -
Tue 7: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
30.53g
 
66.62g
 
201.88g
- -
Mon 6: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
47.34g
 
65.86g
 
201.29g
- -
Sun 5: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
53.73g
 
47.23g
 
216.35g
- -
Fri 3: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
45.24g
 
42.48g
 
164.87g
- -
Thu 2: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
63.50g
 
52.42g
 
241.15g
- -
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