| October 2017 |
| Fri 13: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
16.77g |
|
52.34g |
|
-
|
-
|
| Thu 12: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
43.31g |
|
78.03g |
|
-
|
-
|
| Wed 11: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
16.37g |
|
26.06g |
|
-
|
-
|
| Tue 10: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
51.87g |
|
5.57g |
|
-
|
-
|
| Mon 9: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
6.93g |
|
13.48g |
|
-
|
-
|
| Sat 7: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
24.64g |
|
21.48g |
|
-
|
-
|
| Thu 5: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
44.48g |
|
25.25g |
|
-
|
-
|
| Wed 4: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
93.97g |
|
32.46g |
|
-
|
-
|
| Tue 3: |
427 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
25.57g |
|
16.65g |
|
-
|
-
|
| Mon 2: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
62.85g |
|
17.76g |
|
-
|
-
|
| Sun 1: |
238 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
18.58g |
|
10.76g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
16.75g |
|
13.86g |
|
-
|
-
|
| Fri 29: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
55.21g |
|
32.03g |
|
-
|
-
|
| Thu 28: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
54.63g |
|
21.82g |
|
-
|
-
|
| Wed 27: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
50.69g |
|
17.58g |
|
-
|
-
|
| Tue 26: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
64.34g |
|
38.24g |
|
-
|
-
|
| Mon 25: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
24.18g |
|
67.15g |
|
-
|
-
|
| Sun 24: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
46.29g |
|
45.81g |
|
-
|
-
|
| Sat 23: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.59g |
|
15.82g |
|
-
|
-
|
| Fri 22: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
55.44g |
|
80.54g |
|
-
|
-
|
